Bulgarian Bags | Mike Salemi

Suples Bulgarian Bag®

Bulgarian Bags.
The one I train with.

The Original Leather Model, made in Bulgaria. It's my favorite bag and the one I train with.

USA orders only·10% off with code TEAMSALEMI10

Choose Your Size Which size do I need? ↓
Suples Bulgarian Bag, Original Leather Model
Original Leather Model

Built to last.
Made in Bulgaria.

Almost anything you can do with a kettlebell, dumbbell, medicine ball, weight vest, or barbell, you can do with this bag. And it moves you through all three planes of motion in a single movement.

There are a lot of bags out there. This is my favorite, and the one I recommend. It comes in sizes from XS to XXL.

Choose Your Size
Sizes & Weights

Six sizes.
Sixteen weights.

Price depends on the weight you choose. You'll see it as soon as you pick your size at checkout.

XS6 lb · 11 lb
S13 lb · 17 lb
M22 lb · 26 lb · 30 lb
L33 lb · 37 lb · 42 lb
XL44 lb · 50 lb · 58 lb
XXL66 lb · 75 lb · 84 lb
Which Size Do I Need?

Start here.

A simple guide based on your body weight.

  • Women under 120 lbs 11 to 13 lb bag
  • Women over 120 lbs 13 to 17 lb bag
  • Men under 170 lbs 17 to 22 lb bag
  • Men 170 to 199 lbs 22 to 26 lb bag
  • Men over 200 lbs 26 to 37 lb bag
10% Off Your Bag

Use this code at checkout.

TEAMSALEMI10

Bags ship within the USA only.

Choose Your Size
Once Your Bag Arrives

Learn to use it well.

Online Program

Athleticism 4 Life

A 30-day Bulgarian Bag program with follow-along workouts. You can start the mobility and breathwork the day you join, while your bag ships.

See the program →
In Person

Level 1 Certification

One full day of hands-on training in the Suples system. Open to every level, whether you coach others or train for yourself.

See the certification →
Suples Bulgarian Bag®

Pick your size.
Start training.

Use code TEAMSALEMI10 for 10% off. USA orders only.

Choose Your Size